Yesterday, I did my first workout at Goodlife since 2010. Yep, I’m one of those girls who kept their membership running and never went. (Lazy arse eh?)
Anyway, last week, I downgraded my membership and signed up my daughter, whose put on a few pounds since this whole bullying incident. Well all I have to say is that it felt great.
At first I thought I required a trainer to get my fat ass in gear, but after hearing the words “Five Thousand Dollars”, I decided to take the “Get off the couch, you lazy B#$#@ and do it yourself.”
I’m trying to pick a goal a day. First and foremost, my day is always started off with no less than 4 coffees. That’s gotta go.
I smoke and in order to work out successfully, that’s gotta go. I have a very addictive personality where smoking and food have become my comfort zones.
I also need to create a meal plan. I’ve got at least ninety pounds to lose, so I need to set myself up for success. I do not want to do the Eat Clean Diet as before. Why? Well it’s just too complicated and expensive. There are a few recipes that I have created that has become a daily part of my life. However, most of the recipes are filled with odd spices and things I can’t find at the grocery store. I want it to be a life transition rather than a diet.
I think I’ll take the Dr. Oz approach and clear out the cupboards and fridge and eliminate all sugars, fats, and salt.
I will continue with Tosca Reno’s workout regiment and diary. I admire her abliity to keep on course and her suggested routines.
Any suggestions from my reader’s would be greatly appreciated. As well, a good cheerleader would be nice too.
Well here’s to Monday! I’ve finally found the job of my dreams (again), so all that’s left to worry about is my health. I want to live a long life and what I’m doing now, I’ll be lucky to make it to 50.
Have a great day!