Complex PTSD and Me
Today, I spent the majority of my day in Cambridge as I had a doctor’s appointment and a therapy session right after. They both agreed that I should take some…
Are You Worthy?
Today, I had another therapist’s appointment. I decided to go for a drive to have my discussions. She explained to me that she went back five years and reviewed some…
Mental Health Epiphanies Happen in the Hardest Moments
Last night my daughter and I went out to get some boxes and decided to go have an appetizer. Well, I just wanted to lay low and listen to my…
Intermittent Reinforcement and Mental Breakdown
I just got off zoom with my therapist. I had a mental breakdown yesterday. She claimed that she wasn’t surprised that this would come, she just wondered when and what…
Sleepless Nights in Fight Mode
First off, I want to state that none of my blog posts are written to intentionally hurt people. Perhaps, if you didn’t want to be written about within my healing…
Personal Blessings Revealed Under the 2023 Rubble
I’ve written a lot about my life, my sadness from divorce, my loss of my parents and life in general. To recap, I lost three significant people who helped me…
