Hyper-vigilance and Betrayal Trauma
As my days get a bit easier, I’m able to really pinpoint the outstanding unresolved items I need to focus on in therapy. Hyper-vigilance after betrayal is very common. I…
Life’s Tough, Wear a Helmet
When I think of my crazy friend giving me this advice, I giggle. He’s said it to me a gazillion times, and I’m sure he’s said the same to others.…
I’m Bound for Something Great in 2020
I remember quite vividly a conversation that took place in his mother’s house about two years ago. “If Trina ever got sick, I don’t think I could handle it or…
The Ability to Say “No” After Marital Separation
I believe I was considered Superman most of my life. Not that I was a super woman, as I have faults, but I solved every problem for everyone around me.…
Life After Infidelity. The 10 Things I’ve Learned.
It has been almost one year and I still shake my head that my husband and partner of 30 years could commit the most heinous marital crime; Infidelity. For myself,…
I Don’t Want Your Pity
I have had numerous conversations today and received many messages of love and support. Again, I’m up thinking about life, but I never think about what could have been anymore.…
